Best Foods For Your Teeth

What you eat affects your teeth and gums. When you consume more starchy or sugary foods, you are actually feeding the germs (bacteria), leading to tooth decay and gum disease. There are also other foods that can help keep your teeth healthy. 

Cheese

Cheese can be good for your teeth because it’s rich in calcium. However, cheese can stick to your teeth and cause you to form cavities. Therefore, you should drink plenty of water when eating cheese.

Sardines

Did you know sardines are a great source of calcium? Just one serving of this tasty fish provides 324 milligrams of calcium. They also contain vitamin D, which is essential for healthy teeth.

Almonds

The natural oils found in almonds make them a great addition to a healthy diet. These oils also promote strong and healthy teeth and gums.

Almonds are a good source of calcium, which strengthens tooth enamel. In addition, almonds contain phosphorus and magnesium, which can reduce the chance of developing cavities.

Celery

Celery is a crunchy veggie that is great for your teeth. Celery is fibrous, which helps clean your teeth, and it’s also full of water. The vitamin C in it is essential in building up your teeth’s enamel.

Apples

Apples are a good source of calcium, a mineral that your teeth need to stay strong. The tooth enamel also needs a supply of phosphorus and magnesium to keep cavities away, and apples contain both. They taste great and are an ideal snack for kids and adults.

Strawberries

Foods that are high in acid, such as strawberries, are not great for your teeth, but the acids from strawberries can also fight plaque and bacteria. The awesome thing about strawberries is that they are high in malic acid, which can help prevent tooth decay.

Carrots

Carrots are high in vitamin A, which is good for your teeth and gums. The pulp of the carrots helps to remove plaque and scrub the teeth, while vitamin A helps to strengthen enamel.

Milk

Milk is a food that naturally helps strengthen teeth because it contains calcium and phosphate. Calcium and phosphate are two minerals that are essential for tooth enamel. Enamel is the outermost visible layer of the tooth. Enamel is semi-permeable, meaning it absorbs minerals and loses them over time. If you lose too much enamel, your teeth will become weak and eventually fall out.

Leafy greens

Leafy greens, such as spinach and kale, are incredibly good for your teeth. These leafy greens are rough, so they help naturally scrub away plaque and bacteria. They also help stimulate saliva production, which naturally helps to wash away food particles and bacteria from your mouth.

It is also essential not to skip your appointment with your dentist in Oakland, CA. We will keep the health of your teeth and gum in check.

To learn more about best practices for oral health, call Bay Area Dental at (510) 350-8187 or visit our dental office at 3300 Webster Street, #907, Oakland, CA 94609. Book your appointment with our dentist in Oakland, CA, to achieve the smile you have always wished for.